If you’re looking for a creamy, tangy, and slightly smoky dip that’s low in carbs but big on flavor, this Keto Red Pepper Feta Dip is a must-try! It’s inspired by the popular Greek dip Htipiti, which combines roasted red peppers and feta cheese for a rich, savory spread.
The best part? It’s super easy to make, requires just a handful of ingredients, and is perfect for snacking, dipping, or even as a spread on your favorite keto wraps.
Whether you’re hosting a party or just want a delicious, keto-friendly snack, this dip will impress every time!
If you’re loving keto-friendly recipes like this, why not take your journey to the next level? Discover meal plans crafted to suit your taste and help you stay on track with your goals. Start your custom plan today!
Why You’ll Love This Recipe
-
- 100% Keto-Friendly – Low in carbs but high in healthy fats, this dip fits perfectly into a ketogenic diet.
- Super Easy to Make – Just blend everything together, and you’re done in 5 minutes!
- Creamy & Flavorful – A perfect mix of tangy feta, smoky roasted peppers, and a hint of garlic.
- Versatile – Use it as a dip, spread, or even a salad topping.
My Personal Experience
I first made this Keto Red Pepper Feta Dip when I was looking for a quick, creamy snack that wasn’t just another cheese-based dip.
The roasted red peppers bring a slightly sweet, smoky flavor that balances out the saltiness of the feta perfectly.
I also love how versatile it is—I’ve spread it on keto crackers, dipped in crunchy veggies, and even used it as a sauce for grilled chicken.
Plus, it stores well in the fridge, making it a great make-ahead snack.
Trust me, once you try it, you’ll want to keep a batch in your fridge at all times!
Required Equipment
Food Processor or Blender
A food processor makes this dip ultra-smooth and creamy, but a blender works just as well.
If you like a chunkier texture, pulse the ingredients instead of blending them fully.
Mixing Bowl (Optional)
If you prefer a chunkier dip, you can mash the ingredients together in a bowl instead of blending.
Spatula
A spatula helps scrape down the sides of the food processor to ensure everything is mixed evenly.
Ingredients & Substitutions
-
- 1 cup crumbled feta cheese – The star of the dip! Use sheep’s milk feta for an authentic tangy flavor.
- ½ cup roasted red peppers – Adds a smoky sweetness; use homemade or jarred, but check for added sugars.
- 2 tbsp olive oil – Makes the dip extra creamy and rich. Avocado oil can also work.
- 1 small garlic clove, minced – Adds a bit of a bite; roasted garlic can be used for a milder taste.
- ½ tsp red pepper flakes (optional) – Adds a bit of heat! Skip if you prefer a milder dip.
- 1 tbsp lemon juice – Brightens up the flavors; you can also use apple cider vinegar.
- Salt & pepper to taste – Be careful with salt, as feta is already salty!
How to Make Keto Red Pepper Feta Dip
-
- Drain and pat dry the roasted red peppers if using jarred ones to remove excess moisture.
- In a food processor, add feta, red peppers, garlic, olive oil, lemon juice, and red pepper flakes.
- Blend until smooth, scraping down the sides as needed. If you like it chunkier, pulse instead of blending fully.
- Taste and adjust seasoning with salt, pepper, or extra lemon juice.
- Serve immediately or chill for 30 minutes for the flavors to meld together.
Tips for This Recipe
-
- Use high-quality feta – Authentic feta (made from sheep’s milk) has a stronger, tangier flavor.
- Roast your own red peppers – If you want a richer, deeper flavor, roast fresh bell peppers in the oven instead of using jarred ones.
- Let it chill – While it’s delicious right away, refrigerating for 30 minutes allows the flavors to blend beautifully.
- Adjust texture – Add more olive oil for a creamier dip or keep it chunky by mashing with a fork.
Optional Additions
- Fresh Herbs – Try adding chopped basil, parsley, or oregano for extra freshness.
- Spices – A dash of smoked paprika or cumin enhances the smoky flavor.
- Greek Yogurt – For an extra creamy texture, mix in 1 tbsp of full-fat Greek yogurt (but watch the carbs!).
Serving Ideas
This dip is super versatile and pairs well with a variety of keto-friendly dippers! Try it with:
- Keto Crackers – Perfect for scooping up this creamy goodness.
- Cucumber & Celery Sticks – A fresh and crunchy contrast.
- Pork Rinds – Adds a crispy, salty kick!
- Grilled Chicken or Shrimp – Use it as a sauce for extra flavor.
- Keto Wraps – Spread it inside a low-carb tortilla for a tasty sandwich.
Storage Recommendations
-
- Fridge: Store in an airtight container for up to 5 days.
- Freezer: Freezing isn’t recommended as feta can get grainy.
- Reheating: No need to heat! Just let it sit at room temperature for 10 minutes before serving.
Frequently Asked Questions
Is this dip spicy?
Not really! The red pepper flakes add mild heat, but you can skip them if you prefer a milder taste.
Can I make this without a food processor?
Yes! Just mash everything together with a fork or use a hand mixer for a chunkier texture.
How many carbs are in this dip?
Each serving has about 2g net carbs, making it perfect for keto!
Nutritional Breakdown (Per Serving, Approx.)
- Calories: 120
- Fat: 10g
- Protein: 4g
- Total Carbs: 2g
- Net Carbs: 2g